Top 7 Foods For Healthy And Shiny Hair

Use expensive shampoos and conditioners, but your hair is healthy and shiny? It is time to opt-out of the shower and headed into the kitchen. Hair grows from 0.6 to 1.2 cm per month, and the strong, shiny hair, nails and beautiful skin depend on nutrients that enter through food.

To have beautiful hair, it is necessary in the body to contain proteins that will boost its growth, and besides intake and iron to be satisfactory. In order to have healthy and well-nourished hair, you need to provide all the necessary vitamins, minerals, anti-oxidants and all other nutrients the scalp (and skin in general) needs to stay hydrated, protected, nourished and vibrant.

Hair Experts advise that it is better to nutrients from food, not to buy accessories which in some cases instead of positive, negative effects. Paradis Mirmirani dermatologist from California, said an increase in the amount of vitamin A in the body as a result of taking supplements, can lead to hair loss.


The following products can help you in choosing the foods that will enhance the look of your hair:




Carrots are an excellent source of vitamin A, which is important for the health of the scalp and healthy scalp promotes healthy and shiny hair. You can nibble between meals or just make a salad. It is also recommended to increase carrots intake approximately one month before going on summer vacation so it can “prepare” your skin for the intense sun exposure and provide enough elasticity and nutrients to maintain your skin tender and nurtured.


Green leafy vegetables


Spinach, chard and broccoli and all other vegetables from the “collard greens” family are significant sources of vitamins A and C, which are necessary for the body to produce sebum (oily substance which discharge the hair follicles), and are a natural hair conditioner. These vegetables are consisted of iron and calcium. Spinach particularly is very beneficial because it’s rich in beta carotene and the same is converted into the so-much-needed anti-aging vitamin A. It prevents creation of wrinkles and exfoliates the skin. This is especially good for the scalp.




Cashews are rich in selenium – a mineral that is important is the health of the scalp. Walnuts contain alpha-linolenic acid improves the appearance of hair. Nuts are rich in zinc, the lack in the body can result in hair loss. Although they aren’t nuts, pumpkin seeds are abundant source of zinc, vitamin A, fatty acids and vitamin C. They produce sebum – skin’s natural oil that prevents it from aging and repairs it from any damage from the environment.





Milk and low fat yogurt, belong to the group of foods that are high in calcium which is an important mineral for hair growth. In addition, dairy products are rich in protein (casein and whey protein) and nourish the hair fiber. However, when we are on the subject of protein, hemp seeds and the superheroes of pure protein, have full range of amino acids and the essential fatty acids needed to maintain healthy skin structure and looks.




Whether you prefer boiled or fried eggs, they will give you beautiful hair as a result. Eggs are among the best sources of protein and also contain biotin and vitamin B12. Although everything about eggs is delicious and nutritious, regarding healthy hair and beauty, best ingredient in eggs is the sulfur. It aids liver function readily absorb vitamin B; additionally, sulfur is very important in production of collagen and keratin.




Chicken meat contains high percentage of protein, which will help your hair become and stay healthy. Moreover, chicken meat is a rich source of iron, which the body can easily use for its needs.


Fatty fish and shellfish


Make sure at least once or twice a week to have a fish on your menu. The best choices that help growing beautiful and shiny hair are salmon or trout. Fish are an excellent source of omega 3 fatty acids (they are sustained in the hair shaft and keep the scalp and hair hydrated under any circumstances), protein, vitamin B12 and iron, which are extremely beneficial for the health of the hair and scalp. The shells and oysters are known as aphrodisiacs too, but in context of our today’s topic, they also help maintain healthy hair. And all due to the presence of zinc, which is a powerful antioxidant and is vital for proper function of skin cells. If you enjoy seafood and fish, probably the ultimately best choices are mackerel, anchovies and sardines. Beef and lamb are also a rich source of zinc.

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