The Fastest Indian Diet Plan to Lose Weight! BY: Dr.Vivaan

Whenever you search the internet for a diet plan, you will constantly encounter diet strategies that are fit for the western culture. If you are an Indian and have actually spent the majority of part of your life in India chomping on the wide range of Indian foods, it is really difficult for you to follow the American diet strategy that will help in lowering weight. You would be longing to find an Indian diet plan that will help you to reduce weight so that you consume what you have actually been consuming up until now and yet drop weight. The following is an Indian weight reduction diet chart that you have to follow to shed off the extra kilos in your body quickly.
1200 Calorie Vegetarian Indian Diet Plan Menu To Drop weight

By following this menu guide, you will have the ability to limit your food consumption to just 1200 calories to 1300 calories a day and consequently you will feel lighter after a couple of weeks of following this weight-loss diet plan menu. The vegetarian diet menu is as follows:

Morning (7 Am):.

A glass of lukewarm water with lemon (0 calories).
A cup of tea with skim milk, no sugar and 2 biscuits (90 calories).

Breakfast (8 am):.

2 Wheat Rotis or chapattis + 1/2 cup of Paneer gravy (tofu is much better) (330 calories). Or.
A plate of brown bread upma and a cup of skim milk (300 calories).

Mid Early morning Snack: (10:30 am):.

A banana or 20 Grapes or 1/2 cup melon (50 calories).

Lunch (1 pm):.

1 cup of wild rice (200 grams) + 1/2 cup blended vegetables + one little bowl of Raitha + 1 bowl tossed salad (345 calories).

Evening (4 pm):.

Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):.

2 Chappatis or Rotis + 1 bowl of Veggie Soup + 1 bowl of salad (370 calories).
The total calories you will consume in this vegetarian diet plan has to do with 1220 calories.

1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight reduction.

If you are a non vegetarian and do not like to eat a great deal of veggies to slim down, then there is no have to fret. You can likewise lose a considerable quantity of weight by including non vegetarian meals in your everyday menu. The following is the non vegetarian Indian diet strategy for weight reduction.

Morning (7 Am):.

A glass of lukewarm water with lemon (0 calories).
A cup of tea with skim milk, no sugar and 2 biscuits (90 calories).

Breakfast (8 am):.

2 Pieces of brown bread + 2 hard boiled eggs (290 calories). Or.
1 Slice of brown bread + 2 rushed egg + 1 cup skimmed milk without sugar (310 calories).

Mid Morning Treat: (10:30 am):.

A banana or 20 Grapes or 1/2 cup melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm):.

1 cup of brown rice (200 grams) + 1/2 cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl tossed salad (360 calories).

Night (4 pm):.

Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):.

1 Chappati or Roti + 1/2 cup of Lentils dal + 50 grams of fish (rich in omega 3 fats) + 1 bowl of raitha (380 calories).

The total calorie that you will be taking in a day by following this non-vegetarian diet menu is around 1225 calories.
By following this diet strategy, you will be able to reduce weight by eating all your preferred foods. You do not have to do strenuous exercises and simply require to do moderate workouts to enjoy weight reduction with this diet. If you are wanting to lose weight within a short span of time, then the 1200 calorie diet strategy will assist you to shed extra kilos by making a little bit of change to your way of life and diet plan.

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