Ten Healthiest Food Items You Need To Consume Regularly!

Catering company from Birmingham – Plyvine Catering in collaboration with local nutritionists revealed the 10 healthiest food items on the planet that contain vitamins, minerals and top healthiest nutrients. They are not expensive and they are constantly present in every ordinary kitchen.

Lemon

Sam Lemon has more than 100 percent of the daily intake of vitamin C which controls the level of cholesterol and strengthens bones. Ingredients of lemon prevent the growth of cancer cells and treat inflammation.

Broccoli

Half of the stalk of broccoli contains more than 100 percent of the daily intake of vitamin K and close to 200 percent of the recommended daily intake of vitamin C. Strengthen bones and destroy the cancer cells.

Dark chocolate

Only one cube of chocolate daily reduces the pressure. Cocoa is rich in antioxidants and flavonoids that reduce cholesterol and is great for providing good mood.

Potato

One red potato has 66 micrograms of folate folic acid, which regenerates cells and contains the same amount of cup of spinach or broccoli. Potatoes strengthen the immune system due to vitamin A and are good in the fight against cancer.

Salmon

It is an excellent source of omega-3 fatty acids that greatly reduce the risk of depression, heart disease and cancer. About 80 grams of salmon contains nearly 50 percent of the daily dose of niacin, which regenerates cells and keeps you from Alzheimer’s and dementia.

Walnuts

They mostly contain omega-3 fatty acid that is good for the skin and protect from the bad influence of solar radiation.

Avocado

Studies suggest that avocado lowers cholesterol by 22 percent. One avocado contains more than half the fiber and 40 percent of the folate you need daily, which reduces the risk of heart disease.

Onion

The onion is full with powerful antibiotics that fight against all diseases, fight bacteria, and are especially beneficial with removing E coli from urinary tract. Onion also helps reducing the pressure and cholesterol.

Spinach

Spinach contains lutein and zeaxanthin that raise immunity, and are particularly good for eye health. Recent research has shown that spinach is most effective in killing cancer cells.

Peas, beans and lentils

Consumption of these meals four times a week reduces the risk of heart disease by 22 percent, and the risk of breast cancer

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