What is fatty liver, how to recognize the first symptoms, what kind of food and what kinds of natural treatment are recommended to patients … you should find the answers to all of these questions if you want your liver to become or stay healthy. The liver is the largest organ in our abdominal cavity, is located on the right side of the abdomen, just below the diaphragm. In adults it weighs 1.2 to 1.6 kilograms. It is soft and has a reddish-brown color. It is rich in vitamins, minerals, useful sugar and fat that are necessary to our body for normal functioning.
Fatty liver is a very common condition, especially in people older than 50 years. If the percentage of fat in the liver exceeds 10 percent, it means that it is fatty and that you ought to do something about it.
It is important to recognize the disorder before it causes serious damage to one of the most important organs. The liver is the central laboratory responsible for processing and purification of toxins. Therefore, we must keep and maintain it healthy, otherwise it could cause many other ailments in the body.
Here’s how to clean your liver and how to maintain it healthy and clean
In the early stages, treatment is reduced to a change in diet and lifestyle. Fatty liver in most cases will not lead to complications that are life-threatening, but can cause numerous health problems.
The liver converts the harmful fats from food into matter that we need or are filtered for removal from the body. However, if the amount of fat in the body is higher than five per cent of its total mass, then it is a disorder known as fatty liver. In this case, occurrence of inflammatory process is unavoidable, and it is possible to become enlarged and burden the other functions the body.
It is a condition that usually occurs between 40 and 60 years and is not considered a serious disease. However, if the liver steatosis is not diagnosed on time it can lead to serious diseases, such as cirrhosis, which can be life-threatening. In this case there is scarring of the liver that, despite the body’s capability to regenerate, cannot be repaired. All this makes it difficult for the liver to perform its most basic functions, which can cause various problems in the body.
What you need to remove from your diet if you have a fatty liver
Most importantly from the food out or largely reduce animal fats. So, lard, sausage, bacon, fatty meats, and cheeses, sour cream … They should stop and the frying food in oil and the use of refined fat.
Should be avoided and chips, crackers, cakes, cookies, margarine, mayonnaise, butter … and cigarettes and alcohol definitely remove as soon as possible.
What should eat:
The most important foods that should be introduced into the diet are legumes – beans, peas, green beans, then nuts – walnuts, hazelnuts, almonds, and sesame seeds, sunflower and pumpkin.
You can eat the meat, the best chicken and turkey or skinless. It is important and that we should fry the meat, or potatoes. The more often you should eat fish, prepared in foil and of course, plenty of vegetables.
Milk thistle and burdock for cleansing the liver
Milk thistle is considered to be the best ally of the liver, because it contains silymarin, which stimulates the regeneration of damaged cells of that organ, while protecting the healthy ones. It is used in the treatment of alcoholics as well as fatty liver caused by other factors.
From its seeds can make tea.
Half a teaspoon of semen poured with 2 dl cold water. Heated to boiling, and once you sit for half an hour, strain it and drink before lunch. Silymarin has the seed and the roots of burdock, and the tea from this plant also a powerful ally in the fight against fatty liver.
It is made by one tablespoon root pour 250 ml of boiling water. Drink 2-3 times a day, but not longer than two weeks.
Drink green tea every day
Fatty liver can be treated and using green tea. It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the organism. It is protected from damage, and also helps in the fight with overweight, who are sometimes a trigger for the development of liver steatosis.
Dandelion root stimulates liver detoxification, but also the regeneration of damaged cells, but also recommended when it comes to this health problem.
The tea is prepared by grinding the dried root of the plant, while two tablespoons of powder poured over a cup of boiling water. It is drunk three times a day.
Treatment of whey
This famous folk recipe is proven effective. All you have to do is to drink a daily 0.5 to 1 liter of whey, at least a month to recover this vital organ.
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