Turmeric has a special place in Indian cuisine because of its golden color and surprising flavors, but what makes it special is the incredible healing properties that owns. It is widely used for its medicinal properties in both, Chinese and Ayurvedic medicine for the treatment of many different health problems, from pain relief to cancer treatment.
What make this spice so special is its anti-aging, anti-inflammatory and antioxidant properties that has. The active compound in turmeric is called curcumin and he is thoroughly studied in recent years. It is very useful because of its antiseptic, anti-inflammatory and antioxidant properties.
In addition to curcumin, turmeric contains other nutrients such as vitamins, minerals, calcium and fiber. The best part of the whole story is that curcumin is non-toxic, and does not cause any side effects. Therefore, it is completely safe to use.
The health benefits of turmeric:
– Improves mood
– Control Diabetes
– Liver detoxification
– Improves digestion
– Prevents Alzheimer’s disease
– Keeps Heart Healthy
– Heals wounds
– Prevents arthritis and acts as a natural pain killer
– Prevents Cancer
– Makes the skin healthier and more beautiful
– Turmeric is good in the prevention of skin pigmentation and toning the skin. The regular use of turmeric to your skin affects its glow.
All you have to do is mix a pinch of turmeric powder with a paste made from half a teaspoon of lemon juice, a teaspoon of tomato juice and a pinch of flour. Apply the mixture on the dark circles around the eyes and let it rest for 10 minutes. This mixture is one of the best natural remedies to treat dark circles, and has the ability to remove them at any time.
Another option is to use a mixture made from turmeric powder and pineapple juice. Let the mixture stand for around the eyes for 10 minutes, and the result will be a bright skin.
Have you heard of “Golden Milk”? This ancient yogic cure is widely also included for the treatment of various health problems, including parasites, kidney infections, wrinkles, bladder infections, viral infections, diarrhea, fever, colds, muscle pain, bronchitis, headaches and arthritis.
RECIPE FOR “GOLDEN MILK”
– 1 cup milk
– ½ teaspoon extra virgin coconut oil
– 1 teaspoon of raw honey
– ½ teaspoon ground turmeric
– ¼ teaspoon fresh ground black pepper
First, heat the milk and add cinnamon. Then add the coconut oil, honey, turmeric and pepper. Stir constantly until the mixture is heated to boiling. Make sure you do not come to a boiling point. Strain and golden milk is ready!
Note: It is recommended to stir before the drink, because not all of the ingredients are soluble. Do not forget to share with your friends and family on Facebook, because it might help someone in need!
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