Our overall health depends on our night’s sleep. Dream can determine the quality of life, because good sleep helps in protection of your mental and physical health. It also supports the proper function of the brain, maintains physical health, and supports the growth and development of children and teenagers.
On the other hand, chronic sleep can cause serious health problems, affects the ability of people to act, think, work, learn and communicate. According to the Institute of Medicine in the United States, more than 50 million Americans suffer from chronic lack of sleep or poor sleep.
This article will offer you the best solution in case you are having trouble to sleep. Drink this shake with banana and cinnamon, hour before bedtime and you will get rid of insomnia.
– 1 banana
– 1/2 spoon of cinnamon
– 1 liter of water
Boil one liter of water in a pot, in this pot cut one banana and cook for 10 minutes. Then pour this drink in a tea cup, and add cinnamon for flavor.
Consume this wonderful drink one hour before going to bed.
Both ingredients of this drink are extremely useful. Cinnamon is rich in essential oils such as eugenol, phenyl-propanoids which are chemical compounds that are responsible for cinnamon sweet taste and aromatic fragrance. It also improves blood circulation and digestion, which can affect your sleep. In addition, cinnamon is a perfect ingredient for this recipe because it will improve the taste and will help your body to relax.
On the other hand, bananas are very effective against insomnia because they are rich in the amino acid known as tryptophan, which raises the level of serotonin, which is proven to regulate sleep. In addition bananas will also improve your mood and well control your appetite, and they are rich in potassium, iron and calcium, minerals which can be of great help with insomnia.
However, if you drink this potion and you still have trouble sleeping, than you can have some serious problems such as anxiety, unhealthy diet, and lack of minerals. Although some sleeping pills can help sometimes, they cannot solve the real problem. Therefore, you have to try different techniques that will help your brain and body to relax, eat healthy foods, and reduce anxiety.
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