This is one of the healthiest and most delicious breakfast meals, because it contains vitamins and minerals that improve appearance of skin, hair, normalize the metabolism and strengthen the body.
This empowering breakfast will help the elimination of impurities from the body and cleanse the bowel.
Unconditionally solves the problem of lazy bowel and constipation, burn fat and normalize weight. After a month of consuming the cocktail, you can easily lose 3-5 pounds of weight, and most of it in the waist line! Also skin, hair and nails become healthy and beautiful, and the stomach will slowly “melt”.
To prepare this breakfast you will need:
– 300 ml kefir (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flaxseed
– 1 teaspoon cocoa powder
– 5-7 fleshy prunes
Breakfast is prepared in the evening for the next day.
Sprinkle dried plums with a little boiling water (100 ml). Cover and leave aside for 5-10 minutes. Meanwhile, in a bowl put oat flakes, crushed flaxseed and cocoa. Pour kefir and stir the ingredients well. Finely chop the swollen plums (you can also put them in a blender to add them in a state of “puree” or if preferred chop them manually) and add to the previous mixture. Mix well and refrigerate. In the morning, remove from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you can have “interesting” feeling in the stomach :), but it will pass. Your digestive system will start working as a clock!
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