Watermelon is probably the best fruit for the hot summer days, but did you know that it offers numerous health benefits as well? Yes, watermelon has many health benefits due to the presence of L-citruline, an amino acid which can recover your muscles after intense workouts as well.
According to a Spanish study, watermelon is the best food against muscle pain after workouts. The study discovered that L-citruline can accelerate the elimination of excess lactic acid from the muscles and get rid of the muscle tightness and itchiness that can often strike after a workout.
Watermelons contain more L-citruline than any other fruit, with 150 mg. of the compound in only 120 gr. of the fruit. The fruit also contains vitamin A, B6 and C which can improve your kidney function and cardiovascular health while regulating your blood pressure as well.
Watermelon seeds are an amazing remedy against kidney stones
Besides the fruit, watermelon seeds are also very beneficial. They have been used in Chinese alternative medicine as a remedy for kidney stones for centuries, and are rich in minerals such as potassium and magnesium which can treat the condition as well. Crush 4 watermelon seeds and boil them in 2 l. of water for 15 minutes, then drink the mixture to get rid of kidney stones.
Watermelon has no calories and contains enough water, vitamins and minerals to keep you going on the hot summer days.
Watermelon is considered as the perfect body cleanser due to the high amount of water it contains. It also contains beta-carotene, vitamin B1, B2, B3, B5, B6 and C, iodine, calcium, malic acid, nitric acid, potassium, manganese, zinc, phosphorus, protein and fiber. The fruit can prevent chronic inflammation and heart disease, as well as chronic stress and anxiety, while improving your mental abilities.
The fruit can also prevent acne, anemia, atherosclerosis, arthritis, asthma, gallbladder, kidney stones, headaches, increased body temperature, high cholesterol levels, bladder problems, insect bites, inflammation and cellulite. It is also a great diuretic and the high water content can help you in cases of burns and skin diseases. It can regulate your pH value and clean your blood vessels of fat deposits which are responsible for serious cardiovascular diseases.
Although beneficial, watermelon should be consumed lightly by diabetic or people with high triglycerides.
The best way to consume watermelon
Cold watermelon is best for consumption. Combine watermelon juice with other fruit juices in order to enjoy its full effects, or use the fruit on your favorite desserts. It’s best enjoyed in the summer, when it can replace the lost vitamins and minerals in your body.