We will discover all the benefits of walnuts for your health…
Walnuts contain very healthy omega-3 fatty acids that contribute to the good work of the heart and brain, therefore, often referred to as the healthiest nuts product. They are specific in that they are particularly rich in alpha-linolenic acid (ALA), which is significant for settling cardiac arrhythmias.
Walnut contains vitamin E in a rare form of gamma-tocofetol compound, which is very beneficial for the health of the heart and blood vessels. This is why regular consumption of walnuts helps in maintaining arteries in good condition, contributes in lowering levels of bad cholesterol, and increases the good cholesterol.
In UK recently was conducted research on 64 students, where scientists have tried to find a connection between the consumption of nuts and improved mental abilities. Were tested four characteristics: memory, mood, non-verbal reasoning and verbal reasoning. It should be noted that walnuts have the highest percentage of antioxidants of all nuts. Studies have yielded indications that the nuts may have anticancer properties. For such claims, however is needed more research. The recommended daily intake of nuts is about fifty grams as a replacement for snacks or sweets.
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