Ginger is the most advocated as super food of the 21st century for countless reasons related to its health benefits. It possesses the ability to reduce inflammation, improve digestion, enhance the immunity, helps with nutrient absorption, helps weight loss, improves circulation, increases secretion of gastric juice, manages glucose levels, prevents cancer, etc. We could go on with this list but let’s stick to our primary cause: share a very effective and easy to make ginger tea to help you maintain healthy prevention from numerous potential diseases.
It is rich in several essential oils that make up its flavor and aroma: gingerols, shogaols and zingerone. These extremely powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial agents relive pain, help in cardiovascular health, treats asthma, boost immunity, promote digestion and much more.
Ginger Tea Benefits
It is absolutely effective remedy in the fight against sore muscles, common cold, flu and headaches. It also naturally stops pain due to its unique substances.
It eliminates the virus that causes influenza, cold sores and common colds.
Only a cup of tea per day significantly minimizes the chances of stroke because the ginger breaks down fat deposits that actually block arteries.
Ginger improves blood circulation, delivery of oxygen, minerals and vitamins to the cells of the body due to its warming properties.
The large amounts of antioxidants fight off infections and boost and strengthen the immune system.
Preparation of Ginger Tea
Raw honey (organic)
¼ tsp ground turmeric
¼ tsp ground ginger
A cup of water
The preparation of this incredible tea is very simple. You only have to add the turmeric and ginger in boiling water reduce the heat and then simmer for 7-10 min.
Put the milk and strain the tea into a cup. Add flavor to your tea with honey and enjoy the health benefits of the most powerful tea.
As applicable for anything else, also consuming too much ginger, particularly ginger tea can have negative effects. In order to recognize any symptoms of over-consumption of ginger we suggest you read the following:
Ginger Tea Side Effects and Precautions
Although the positive benefits of ginger are well-documented, there are also some side effects and precautions that you should know about.
- Side effects
Problems with digestion. While drinking ginger tea can aid digestion, too much of the tea can cause nausea, vomiting and diarrhea. Too much ginger can lead to acidity and low blood sugar, so ginger tea should probably be avoided by diabetics.
Interferes with anesthesia. Some anesthetic agents used in surgery can react adversely with ginger resulting in bleeding and slowed healing. Most surgeons and anesthesiologists recommend removing ginger from your diet for a week before any surgery.
Disturbs sleep. Ginger tea may prevent a good night’s sleep. It is recommended that you drink ginger tea early in the day to avoid loss of sleep at night.
All these symptoms do not necessarily apply to all of us. Therefore, if you drink ginger tea regularly (which is the best way for feeling the most potent ginger’s benefits) please pay close attention of if you feel different in any way.
There are several groups of people who should be aware of specific precautions when using ginger tea. These include:
People with blood disorders. Ginger tea may inhibit blood coagulation. If you have hemophilia or if you are taking blood thinners, be sure to consult your healthcare provider prior to drinking ginger tea.
People with hypertension. If you have hypertension and are taking medications for that disorder, consult your physician before using ginger since it can lower blood pressure to unsafe levels.
Pregnant or breastfeeding women. The use of ginger tea in pregnant or lactating women is controversial. Some physicians recommend ginger tea for morning sickness but others are concerned about possible toxicity to unborn and children being breast-fed.
People who have gallstones. Ginger tea tends to increase the production of bile in the body. Since bile can cause increased pain in someone suffering from gallstones, avoid using ginger if you know you have gallbladder disease.
- Recommended daily intake
First, be aware that you CAN get too much of a good thing! The Food and Drug Administration recommends no more than 2 grams of ginger for every kilogram of body weight each day. However, even at lesser amounts side effects may show up.
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