Some love it, some hate it for its hot flavor or for the smell it leaves behind after consumption. However, it is advisable to eat a lot of the health valuable reasons.
By cooking red onion healing properties will be destroyed. That’s why red onion is supposed to be eaten raw, or untreated. The combination is really a strong one, and if you are daring enough, you can eat it as a side dish almost with every lunch. Maybe you just these facts about healthy role of onion will encourage you to often include in your diet:
- Stops the growth of cancer cells
Red onion is rich in sulfur compounds that protect the body from following cancer: stomach, colon, breast, lung and prostate. It is proven that effectively fights the battle with bacteria in the urinary tract.
- Controls Diabetes
Raw onion increases the production of insulin. If you are diabetic, you have a good reason to regularly eat fresh raw onions.
- Treats constipation
If you are suffering of constipation, onion fibers will help to treat this condition. It forces out toxins and hard particles of food from the intestine.
- Assistance for sore throat
Since onion can produce juice. He will quickly heal cold or sore throat.
- Problems with bleeding from the nose
If you are tormented with nosebleeds, red onion can stop the bleeding. If blood is persistently leaking, smell onions for a while.
- Protects heart
If you eat red onion regularly, it will help protect the heart from coronary disease. Onion controls and high blood pressure and opens clogged arteries.
- Controls cholesterol
Raw onions control cholesterol and lower bad cholesterol (LDL) in the blood.
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