Golden milk is a turmeric-based liquid that has been used against numerous health problems in Ayurveda medicine for centuries. This amazing beverage originates from India, where people have been using it against diabetes, inflammation and other health problems.
The so-called golden milk is a mixture of turmeric, ginger, coconut oil, herbs and spices. The powerful drink contains a lot of essential nutrients and has countless health benefits.
The main ingredient in the beverage is turmeric, probably the healthiest spice that exists. Turmeric and its active compound curcumin have been thoroughly examined by science, with several studies confirming their incredible benefits. The spice can reduce joint pain and inflammation, while also treating liver disease, skin disorders, digestive problems and inflammatory conditions such as arthritis. Some studies have also shown that turmeric can treat Alzheimer’s disease and other neurological conditions, as well as depression and even cancer.
Ginger is a healthy root with anti-inflammatory properties that can reduce joint pain, regulate your blood sugar levels, treat nausea and improve digestion.
Coconut oil can improve your digestion as well, while also helping you lose weight, keeping your skin healthy and preventing liver or kidney disease.
Honey is a liquid nectar with a myriad of health benefits that possesses antibacterial properties and can relieve colds and infections. Finally, black pepper is added to the beverage in order to boost the bioavailability of turmeric, but also because of its ability to neutralize free radicals and improve digestion.
Here’s how to prepare the golden milk:
A small piece of ginger
1 teaspoon of turmeric powder
1 tablespoon of coconut oil
1 teaspoon of honey
2 cups of coconut milk
A pinch of black pepper
Mix the ingredients in a saucepan and cook the mixture for 5 minutes, then leave it to cool down for a bit before drinking a cup of the beverage. Repeat the process every day, and your overall health will be much improved soon!