“You are what you eat.” We all know this saying and it actually holds some truth.
The food that you choose to put into your body each day can have a big impact in not only how you feel but also how your body functions.
An anti-cancer diet doesn’t really differ much from what you should eat on a daily basis, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins and herbs.
Beans contain beneficial phytochemicals and fiber and they are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans.
Packed with the antioxidant beta-carotene, carrots help protect the cell membranes in the body so they cannot be affected by toxins.
- Black Seed Oil
More commonly known as black cumin, the black seed can both strengthen and help stabilize an unhealthy immune system. Studies have been conducted on patients with pancreatic cancer and as much as 80% of cancer cells were killed using black seed oil.
- Cruciferous Vegetables
Broccoli, cabbage, bok choy, kale and collard greens are all considered to be a part of the cruciferous vegetable family. Containing sulforaphane and indole carbinols, these veggies assist with detoxification of the body. Detox is a great way to get rid of precancerous cells in the body, especially those that cause mouth and esophagus cancer.
Ginger has so many medicinal benefits although it’s spicy and tangy. Its anti-inflammatory properties slow down cancer cell growth. Ginger can also cure migraines, nausea, and dizziness. It’s faster than chemotherapy and it has been proven to kill ovarian cancer cells.
It might be a smelly food but the compounds in garlic that give it that strong smell can also speed up your body’s ability to repair DNA and force cancer cell death. There are other foods from the same category that are beneficial as well including chives, shallots, and onions. Anti-inflammatory properties work wonders to help the body feel energized and healthy.
Similar to the advice you hear about one glass of wine every few nights being beneficial for your health, grapes contain resveratrol which reduces inflammation, fights against free radicals and can lower your cholesterol as well. Grapes, blueberries, cranberries and pomegranates all fit into this category.
Pomegranates slow prostate cancer because of the plenty of anti-inflammatory and antioxidant properties growth. You can buy the juice as well but make sure it’s a 100% pure pomegranate juice.
- Green Tea
Sipping on a mug of green tea daily will expose you to polyphenols and catechins which fight cancer cell growth. Detoxifying the liver and shrinking cancerous tumors are also side effects of drinking this beverage.
- Sea Vegetables
This includes nori, arame, hijiki, kombu and kelp. They are rich in B vitamins, calcium, beta carotene, iron and other healing properties. Sea vegetables boost T-cell production which is essential for disease prevention.
Not just for getting big muscles, spinach contains lutein and zeaxanthin which help the body remove unstable molecules as well as free radicals from the body. People who consume spinach on a regular basis are much less likely to develop a host of cancers such as lung, endometrial and ovarian.
Tomatoes are very high in lycopene which is antioxidant. Linked to lower levels of prostate cancer, tomatoes have shown as beneficial in a number of different types of cancers.
This sweet summer treat is full of vitamin C and ellagic acid which both supercharge the body and help slow tumor growth.
This Middle Eastern spice contains curcumin which is one of the world’s most powerful antioxidants. Not everyone loves the taste of turmeric, but you can buy it in capsule form and take it orally to reap the benefits.
- Vitamin D
Especially beneficial during the winter months when the sunshine isn’t as prevalent as the other months of the year, foods with vitamin D can help boost the immune system, prevent breast cancer and prevent depression. Milk, cheese, ice cream and green vegetables are high in vitamin D.
Fighting inflammation is the key when you’re trying to prevent or slow down cancer growth. Also, an organic diet helps increase the benefits of eating healthy. The more colorful the food, the more you will be able to force cancer cell death, remove toxins from the body and hunt free radicals down.