We are sure that there is no adult in the world who never tasted coffee. But did you know that 54% of the population over 18 drinks coffee every day? Coffee is good for the brain, skin and body. Read the following 5 reasons why you need every day to wake up and feel the smell of coffee.
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.
For some people, it’s the only thing that gets them out of bed every morning – it’s their lifeblood. For others it’s the cornerstone of their social lives or a desk companion at work.
No wonder there’s an International Coffee Day, established on 1st October 2015, to celebrate all things related to caffeine. Coffee can also be a good source of your daily nutrients. Drinking coffee can help you meet your daily dietary requirements of riboflavin, pantothetic acid, magnesium and potassium.
Coffee is rich in antioxidants
According to a study done in 2005, it is found that coffee is rich in antioxidants that are very important for maintaining optimal health. Although fruits and vegetables are rich in antioxidants, it is discovered that the human body mostly absorbs these beneficial ingredients from coffee.
Smell the coffee and reduce stress
If you suffer from insomnia and you often are under stress from this reason, it is only enough to smell the coffee. Take a little coffee in your room and relax before bedtime with lovely aroma. Try, you will see that it works.
Coffee may reduce symptoms of Parkinson’s disease
In 2012 Science Daily published posts that drinking coffee can help in movement of health condition in people who have Parkinson’s disease. The author of this study Ronald posthumous says: “Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans that have shown that caffeine can help in movement in medical condition of people who have already this disease.”
Coffee is great for the liver (especially if you drink alcohol)
With a study which included 125 000 people over 22 years it is found that those who drank at least one cup of coffee each day had 20% less likely to get cirrhosis of the liver – autoimmune disease that is caused by excessive alcohol consumption that leads to disease of damaged liver and cancer. In addition, other research studied the association of coffee and the impact on the liver – benefits are confirmed for the prevention of fatty liver in people who do not consume alcohol.
Coffee can make you more productive
You usually drink coffee in the morning, in order to be wake up, right? Coffee will not only keep you awake, but it will also increase your productivity. CNN reported that coffee helps the brain to function more efficiently and to operate smarter.
However, if you’re already a coffee drinker or you otherwise ingest caffeine regularly, the good news is that you don’t have to stop. Since it seems to be more beneficial than harmful – and because it does give you a slight edge in the gym – you can keep enjoying your caffeine. Just be sure to do it in moderation so as to avoid getting addicted. Please remember to share this article with your loved ones or whoever may benefit from this information. Thank you for reading our page.