5 Foods – Natural Remedies Against Artherosclerosis

Atherosclerosis is also called arteriosclerosis is a condition which involves narrowing of the blood vessels. This condition usually occurs when a person practices unhealthy diet for a longer period of time and in this article we inform you which 5 foods are natural remedies against atherosclerosis.

Atherosclerosis is a condition that occurs when fats which are accumulated on walls of arterial blood vessels have settled heavily and cause obstruction or are narrowing blood vessels. Such blocking of blood vessels increases possibility for stopping of heart, elevated level of cholesterol in blood is largely affected by unhealthy diet, although as significant risk factors are age and stress.

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Natural or folk remedies that are known to help and control of atherosclerosis, and are available in every home are as follows:

Honey and lemon

Honey and lemon are known combination that prevents obstruction of blood vessels. This combination strengthens walls of arteries. Every night take a mixture of tablespoon honey and lemon juice.

Pineapple

Pineapple is an excellent food for people with arteriosclerosis. Prevents blood clots and prevents occurrence of inflammations in damaged arteries.

Ginger

Ginger helps in preventing of proliferation of platelets. Lowers blood pressure and prevents arteries from hardening while at the same time improves their elasticity.

Ginkgo biloba

Ginkgo biloba reduces inflammation of the arteries and blood clots. It strengthens and contributes to the elasticity of arteries. This is known as the oldest tree in the world with extraordinary effects for human health. It contains ginkgolides and flavonoids which improve blood circulation in area of blood vessels that feed tissues. Strong antioxidant effect reduces harmful effects of free radicals in tissues and blood vessels.

It is strongly recommended for weakened circulation in the upper and lower extremities (which are always cold), tingling in the hands and feet, for prevention of stroke and heart attack. Due to its protective role it is recommended for children, but especially it is recommended for those who lead an unhealthy lifestyle – smokers, elderly and those with complicated professions.

Green tea

 Green tea helps in regulating of blood pressure and protect the body from effects of free radicals, helps in preventing of cardiovascular diseases.

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